1 to 1 Solution
Focused Hypnotherapy Sessions
What is Solution Focused Hypnotherapy?
It is a modern, evidence-based approach that combines positive talk therapy with gentle, relaxing hypnosis. Instead of focusing on the past, it helps you look forward towards the changes you want to make.
By working with the subconscious mind, this approach helps reduce anxiety, improve sleep, boost confidence, and break unhelpful patterns. You stay in control throughout, and each session is tailored to support your goals in a calm, supportive way.
It’s all about helping you feel better, think clearer, and move forward one relaxed step at a time.
Personalised Support for Real, Lasting Change
Work with me one-to-one in a safe, calming space — online or in person — where your mind can unwind, your nervous system can reset, and your future can start to take shape.
Together, we focus on where you want to be, rather than what’s holding you back. Using gentle trance, solution-focused conversation, and deep relaxation, we’ll begin to rewire the brain and reconnect you to your inner wisdom.
What Can It Help With?
Solution Focused Hypnotherapy works quickly, generally requiring anything from 8-12 sessions with monthly/bimonthly check-ins (optional). Phobias typically require 4 sessions, and Smoking Cessation requires just 1 session.
Anxiety
General or social anxiety
Stress
Stress and overwhelm
Sleep Issues
Trouble falling/staying asleep, overactive mind
Low Mood
Low mood or lack of motivation
Emotional Outbursts
Irritability or emotional outbursts
Panic Attacks
Panic attacks or sudden waves of fear
Low Confidence
Low confidence & self-esteem
Overthinking
Overthinking and racing thoughts
Performance Nerves
Exam or performance nerves
Fear of Failure
Fear of failure or perfectionism
Emotional Eating
Emotional eating or mental blocks
Negative Self-Talk
Negative self-talk
Mild Phobias
Mild phobias or fears (e.g., flying, driving, public speaking). Learn More About Phobias
Smoking Cessation
Smoking Cessation (One session). Learn More About Smoking Cessation